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Vegan Vegetarian Gluten Free Food Ottawa Eat fresh. Eat healthy. Meals for one, two and even for the whole family How It Works Yes Please! Fresh & local We provide you with everything you need to make healthy delicious food at home. Local Ottawa Made Personal Products Sunflowers and Butterflies Personal Care Wholesome products using only the purest and simplest ingredients. View Products

This Week's Meals

Deep Dish Pizza Vegan Vegetarian Meal Carp

Deep Dish Pizza

Ratatouille Fresh Ready Made Meals


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Greek Quesadilla Vegan Vegetarian Meal

Greek quesadilla

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Wild Rice Soup Vegan Vegetarian Meal Ottawa

Wild rice soup

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Creamy Alfredo Noodles Vegan Vegetarian Fresh Meal Delivery

Creamy Alfredo pasta

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Hippocrates father of medicine 460BC - 377BC

Personal Care

Bar Soap




Foot Scrub


Body Scrubs


Bath Bombs


Sample Bag


Body Butter


Face Masks


Time Saver

I have tried over half a dozen of these meals and am very satisfied with them. Produce and ingredients are fresh, reusable containers are appreciated and working with Krista to adjust recipes due to my food allergies is the best. This meal service has been a time saver making meal planning and preparation as easy as possible. Our taste buds are also happy because of the variety of choices available. If you are looking to try an excellent meal service - look no further than sunflowers and butterflies - give it a try; you will not regret it.


great food prepared fresh in ottawa

Unique and packed with flavor

We thought we’d do a trial of the food boxes and we were blown away at how amazing they are! Every meal we have ordered has been incredible! We order 3 meals a week and we are never disappointed. The meals are unique, packed with flavor and bonus...they’re HEALTHY! They’re also very easy prep! Thank you for the awesome food!


Mushroom Tacos

Plant Based Diet Made Easy

This service made my transition to a plant based diet so easy! These meals are so delicious and easy to prepare. I also appreciate the ease and flexibility for ordering; especially not having to lock into a set/automatic schedule. I highly recommend Sunflowers and Butterflies.


Thai Sweet Potato Soup

Fast, Easy and Tasty

I tried the meals prepared by Sunflowers and Butterflies about 3 weeks ago for the first time. I was a little skeptical that I would be able to reproduce my meals to look like the pictures but there was no need to be worried. The meals went together so fast and easy and were very tasty! I really liked also that the meals came in an insulated box with ice packs to keep the ingredients fresh! With everything pre-measured, packaged so neatly, and in many cases minimal cooking, packing for camping trips and making meals will be a snap! All the meal planning, shopping is done for me! BONUS! I highly recommend Sunflowers and Butterflies!


Sweet Potato Nachos

Life Less Complicated

We provide pre-portioned and measured ingredients. Some you will prepare, some we will prepare, and together you will have a healthy, vegan gluten free meal for yourself or your family.
Vegan Food Ottawa

Step 1

Start by choosing meals and number of portions.

vegiterian pizza

Step 2

Next your box will arrive at your house or office.


Step 3

Then cook up your meal using our easy to follow instructions.


Step 4

Finish up by enjoying a hot healthy meal for you or your family.

Our Partners

We have teamed up with incredible business to deliver the highest quality in the region.