Forgiveness does not change the past. But it does enlarge the future. ~ Paul Boose

Introduction:

 Have you done this yet? Heal the past through forgiveness to feel better with fibromyalgia.

Forgiveness removes any power that isn't yours.

Hey Fibro Girl!

Wow! You’ve been on quite a journey this month, doing so much hard things.

Can we just pause here for a second…

• Put your hand on your heart

• Take a deep breath in

• Close your eyes and

• Celebrate your courage!! 💞

You are AMAZING!! You’ve grieved your losses, faced your heavy emotions and now it’s time to FREE yourself! FORGIVENESS

Forgiveness is for you

Many people get stuck on forgiveness thinking that they’re saying “it’s OK that you hurt me”. That is NOT forgiveness At All! 

Forgiveness is for you. 

You don’t even need to talk to the person.

They don’t even need to be sorry for what they’ve done before you can offer forgiveness.

What to forgive

Fibromyalgia is caused by a traumatic event or events. 

Forgiving offers a way past that and into healing. 

For you.

Releasing the person, event or the situation so that it no longer has power over you. You will also need to forgive yourself…which can be the hardest person to forgive. 

I believe in you!

A Powerful Forgiveness Technique

Not sure where to start with forgiveness? Try this beautiful (and very effective) technique. It’s so POWERFUL

💜I forgive you for…

💜I’m sorry for…

💜I’m thankful for…

💜I love you for…

I often journal this technique, you’re welcome to try it if it feels good for you. The healing is incredible. And if you need extra support, download your free A Fibro Girl’s Guide to Taking Charge of Her Fibromyalgia to help you sort out and process your feelings with fibromyalgia.

Love,

Krista- Your Thriving with Fibromyalgia Guide for Women

Other resources to help you get started with thriving with fibromyalgia