Life is really simple, but we insist on making it complicated. ~Confucius

Introduction:

Your goal is to feel better and to THRIVE with fibromyalgia, so removing stress and feeling good about it is KEY!

Eliminating everything that keeps fibromyalgia worse. Find out more...

Hey Fibro Girl!

So are you feeling less stressed yet? Maybe you’ve automated your bills and set up a daily routine structure that works for you. And perhaps you’ve delegated a bunch of tasks & chores that were taking up a lot of bandwidth and energy. Now let’s look at what’s left. This is the time to ELIMINATE. Eliminating all unnecessary commitments, obligations and tasks from your life.

What to Eliminate?

Your goal is to feel better and to THRIVE with fibromyalgia, so removing stress and feeling good about it is KEY!

What to Eliminate?

🌸Any obligations 

🌸Saying YES (when you wanted to say NO)

🌸People who are non-supportive & draining

🌸Micro-managing everyone & everything

🌸Over-giving; Over-doing

🌸 Rescuing

🌸 Unsolicited advice (giving or receiving)

🌸 Guilt

🌸Busy-ness

You are protecting YOUR energy & wellbeing. You know what’s best for you. Remember that other people don’t have the challenges and limitations that you have. So by eliminating as much as you can is helping you to show up in the best way possible for the people and things that matter most to YOU!

It's time to make life easy

It’s going to feel hard at first and you might worry about hurting others. Just do it. They will get over it and most are quite understanding. And those who aren’t…well they’re probably the ones who need to be eliminated anyways. You’ll find that the more you eliminate and protect yourself…the better you’ll feel! 

Check out A Fibro Girl’s Operation Manual - a self-study course- to come up with a plan for help and doing what’s best for you.

Love,

Krista- Your Thriving with Fibromyalgia Guide for Women

Other resources to help you get started with thriving with fibromyalgia