Sunshine and fresh air...Nature's Medicine

Introduction:

Imagine feeling the warm sunshine on your skin. You hear the birds singing. The gentle breezes running through your hair. In this moment, everything feels just right. 

Maybe you’re in your backyard. A park or a garden. There’s just something about connecting with nature that soothes the soul.

Get you Vitamin Sunshine to feel better with fibromyalgia.

Hey Fibro Girl!

Did you know, that stress makes your fibromyalgia worse? But spending time connecting to nature can:

🌺Reduce stress

🌺Give you a healthy glow

🌺Energizes & refreshes you (even if you’re just sitting out there)

Spending time in nature is a great way to feel better with fibromyalgia. Be sure to plan ahead so that it can be an enjoyable time for you. Remember things like:

🌱water bottle

🌱hat

🌱sunglasses

🌱book or journal

🌱a walking stick if needed

🌱chair in the shade

If you’re feeling strong enough, doing some gentle movements or even taking a walk will make you feel so much better.

Love,

Krista- Your Thriving with Fibromyalgia Guide for Women

PS. For more helpful tips on connecting with nature, be sure to download A Fibro Girl’s Guide to Taking Tiny Steps

Other resources to help you get started with thriving with fibromyalgia