Sometimes a little comfort food can go a long way ~Benjamin Bratt

Introduction:

Slow-cooker pumpkin lentil curry for fibromyalgia for a hands off dinner

Cozy, healthy comfort food. Mmmmm

Hey Fibro Girl!

Phew! That was A LOT! And you're still here! In case no one has told you today 

You are Amazing

You are Valuable

You are doing Incredible work

I see you.

I feel you.

Let’s lighten things up and end this month on a delicious note.

Pumpkin Lentil Curry

Pumpkin Lentil Curry

www.kitchentreaty.com

2 cans chickpeas, drained & rinsed

2 cups veggie stock

1 onion, chopped

1 cup red lentils, dry

1 cup pumpkin puree (NOT pumpkin pie mix)

1 tbsp curry powder

¼ tsp cayenne

1 tsp sea salt

1 large can coconut milk (or 2 small cans)

• Mix everything but coconut milk into slow cooker

• High 4-6 hrs; Low 8 hrs

• Add coconut milk at the end

• Serve with cooked brown rice

• Optional: add in fresh cilantro and 1 tbsp lime juice

If you want this faster, mix everything into a large pot (except coconut milk). Bring to boil, turn down to medium and cook 30 minutes, Stirring occasionally. Make rice in a separate pot at the same time. Top with chopped cilantro and a splash of lime juice

This is such a cozy dinner, full of protein and fiber, but keeps you feeling good. I had this last night and boy, was it GOOD!😋

We’d love to meet you and see your pics in our supportive community Thriving with Fibromyalgia. (Don’t worry if you’re not thriving yet, we’re here to support you ❤️)

Love,

Krista- Your Thriving with Fibromyalgia Guide for Women

Other resources to help you get started with thriving with fibromyalgia