...Cinnamon Spice and Everything Nice...

Introduction:

Healthy eating is easy with this delicious salad. It takes less than 15 minutes to make and a huge favourite.

Salads often get a bad rap because people think they're boring. Not this one. It's a favourite at potlucks and family dinners.

Hey Fibro Girl!

How are you feeling?

You’ve renewed your:

💚Joy of Living

💚Sleep Schedule

💚Healthy Eating Habits

💚Space

And now it’s time for a refreshing, renewing salad. This is one of my family’s favourite and most requested salad for dinner or potlucks. 

Fall Salad (by Krista Ranne)

Fall Salad

4 cups kale, thinly sliced

½ cup red onion, chopped fine

1-2 apples, cored and cut into bite sized pieces*

1 clove garlic, minced

½ cup dried cranberries

1 cup walnuts, chopped

Dressing:

⅓ cup olive oil

2 tbsp balsamic vinegar

2 tbsp maple syrup

¼ tsp cinnamon

¼ tsp sea salt or to taste

• Put salad into a large bowl (EXCEPT walnuts)

• Mix dressing and pour over salad.

• Mix well

• Cover & refrigerate 1-2 hours

• Add walnuts at serving

• Eat within 1-2 days

• *use pears instead of apples

This salad is filling, healthy and delicious. Enjoy 😘

Did you make this? Wanna show off your creation inside our supportive Thriving with Fibromyalgia community of women who are learning to thrive with fibromyalgia one tiny step at a time. See you there!

Love,

Krista- Your Thriving with Fibromyalgia Guide for Women

Other resources to help you get started with thriving with fibromyalgia