We cannot cure the world of it's sorrows, but we can choose to live in joy. ~Joseph Campbell

Introduction:

Practicing joy on a regular basis will rewire your brain from pain to peace. Science has proven this over and over again

Joy takes practice, so start practicing

Hey Fibro Girl!

What brings you joy? 

What makes you feel better?

What makes you feel good?

Do More Of That!

Joy is good for your health

Practicing joy on a regular basis will rewire your brain from pain to peace. Science has proven this over and over again. 

Joy may not come easily or naturally for you. It’s understandable. You’ve been through A LOT!

Practice Joy

But it doesn’t mean that it’s impossible. Start by taking tiny steps:

😀Move your body in a way that feels good

😀Listen to your favourite song

😀Smell the fresh spring air

😀Feel the sun on your face

😀Enjoy your favourite hot drink

😀Say thank you to someone

See, it’s easy, just start small. My challenge to you is to start practicing joy.

Joy Feels Good

Joy Feels Good

And YOU deserve to FEEL GOOD!! Fibromyalgia doesn’t need to take that away from you. 

You Deserve to FEEL GOOD

Hit reply, I’d love to know how you’ve added more joy into your life. Send me a little note so that I can cheer you on💞

Love,

Krista- Your Thriving with Fibromyalgia Guide for Women

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