BLOGS

Educating and empowering women with Fibromyalgia to live her best life in a healthy and sustainable way.

Your time is NOW! You deserve to live the healthy life you've always wanted.

blog image

Smoked Salmon Salad for Fibromyalgia

March 24, 20241 min read

Smoked Salmon Salad...Yummy!

Introduction:

This salad is fresh, filling and fast to make. It'll leave you feeling good and your tummy happy.

Smoked Salmon Salad for Fibromyalgia

This is my FAVOURITE Salad! I'm sharing it with you.

Hello Beautiful!

You’ve done  A LOT of growing this month!!🥳🎉

  1. You took some time to find out who you wanted to BE and how to show up as her

  2. You made some tiny changes to your environment to support the best version of you

  3. You worked on your attitude and thoughts WOW!!!

Now it’s time to feed all of that wonderful new growth with a healthy salad. This is my FAVOURITE salad. 🤩😋

Smoked Salmon Salad

Makes 1 serving

1 pkg 50 g smoked salmon, thawed and chopped

1 large handful spinach (or spring greens), chopped

2 tbsp red onion, chopped

½ carrot, shaved with peeler

1 red grapefruit, peeled and chopped

1 clove garlic minced

½ avocado, chopped

½ tsp dried dill OR 2 tbsp fresh dill, chopped

½ cup cucumber, chopped

Sea salt to taste

Dressing:

1 tbsp olive oil

1 tbsp lemon juice


  • Chop everything into a bowl

  • Add dressing at serving

This salad is sooooo good! Every month I add live videos into the members area of Fabulous Fibro Family. Check it out! The doors are open and we’re waiting for you.

Love,

Krista- Your Thriving with Fibromyalgia Guide for Women

Other resources to help you get started with living your best life

Healthy Habits For Fibromyalgia Checklist


blog author image

Sunflowers and Butterflies || Krista Ranne

Krista Ranne | B. Ed (fitness), IEWP | Healthy Living for Women with Fibromyalgia

Back to Blog

© Copyright 2022 Sunflowers and Butterflies