Educating and empowering women with Fibromyalgia to live her best life in a healthy and sustainable way.
Your time is NOW! You deserve to live the healthy life you've always wanted.
Do you know where your energy goes?
Introduction:
This month’s theme is planning. Now whether or not you like to plan, you may find yourself resisting planning.
You might be thinking: What’s the point - I always have to cancel anyways. Maybe so, but what if you changed the way that you looked at planning?
Your energy is precious. As you know with fibromyalgia, you use much more energy to do things and have far less than others. By planning where you want your energy to go it allows you to save your energy for your non-negotiables.
Here are some of my non-negotiables:
Shower every morning
A walk, yoga, and or moving my body
Making a healthy supper for my family
So I plan where those will fit into my day. Usually during times when I know it’s easier for me to do them. So then if that’s all the energy I have for the day, I still feel like I’ve accomplished what I wanted to do.
And as I looked at my days, there’s times when my energy is naturally higher, so it became easier to plan my energy accordingly. Here’s a few tips to help you plan your energy:
Decide on your non-negotiables
Look at when you have the most energy to do them
Rest as needed - especially at the beginning
Plan for other tasks and activities as you can
So you know when you do too much on a good day and then end up paying for days afterwards? When you start to plan out your energy, you’ll begin to notice that the crazy roller coaster will start to flatten out. You’ll feel better about yourself, have some success and even more energy too!
PS. Have you had a chance to sign up for the new free mini course on Protecting your Energy? Grab your seat here
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