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Fibro Friendly Brownies
Introduction:
Who doesn't love brownies? And even better if they're good for you...
Seriously, you NEED these brownies... like NOW!
Hey, are you ready for a treat after all that planning you’ve done all month? These raw, no-bake brownies are so good for you and healthy. You can treat yourself AND feel good about it. It does take some planning ahead but well worth it!!
(Raw Essence by David Cote & Matthieu Gallant)
1 ½ cup dates
3 cups pecans (look for raw)
¾ cup dates soaked in water, pureed
¾ cup cocoa powder
⅛ tsp sea salt
Soak ¾ cup dates 2 hours in water enough to cover
Puree water and dates til smooth
In food processor, chop pecans
Add in remaining ingredients, process until dough forms
Spread into 8x8 glass pan and press down
Refrigerate several hours til firm
PS. For more tiny steps towards better health download your free guide A Fibro Girl’s Guide to Taking Tiny Steps.
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