Image thumbnail


We have provided you with pre-portioned and measured ingredients. Some you will prepare, some we will prepare, and together you will have a healthy, vegan gluten free meal for yourself or your family.

  1. Start by choosing meals
  2. Next your box will arrive at your house or office.  Once you get home, put everything into the fridge. It will be in an insulated box with ice packs so there is no rush.
  3. Then cook up your meal using our easy to follow instructions sent to your inbox each Friday morning.  You need to have pots, a frying pan, and an oven proof dish. A kitchen knife and some stirring spoons will be needed also. Most of our meals will be ready in 30 minutes or less. A few will take a little longer.
  4. Finish up by enjoying a hot healthy meal for you or your family. You get all of the credit.

Please note: minimum of 3 meals per week required.  Looking for something custom, please contact us.  We’d love to help!