Let food be your medicine and your medicine be your food ~ Hippocrates

Introduction:

Is healthy eating something you do regularly? Or is it something you'd like to do...someday?

Eating...everybody loves to eat. But what about good nourishing foods that fuel your body...and even help with Fibromyalgia?

Hey Fibro Girl!

Healthy Eating- one of those things we know we need to do, but doesn’t it seem like it’s easy to slide a little? (or a lot? No judgment here)

Since this is the month we’re talking about Renewing, is it time to revisit healthy eating?

I’m not talking about a diet.

Or what to eat 

Or not eat.

Tasting Good or Feeling Good?

I’m talking about loving yourself and your body to feed it the food that makes you FEEL GOOD. Choosing foods that make you FEEL good (and not JUST tasting good) overall then you’ll start feeling better. Your fibromyalgia won’t be as angry. Your joints and muscles will feel better when they have good, nourishing foods to use. Love yourself enough to give your body a win. You deserve it!

Tiny Changes for Big Results

In the spirit of renewing, what are some tiny, little steps you can take to move back into healthy eating? Or at least towards healthier eating? REMEMBER: one tiny step, not overhauling your entire pantry and all your habits at once. ONE TINY STEP AT A TIME💚

Healthy Eating for Fibromyalgia

Listen, healthy eating can be super challenging for everybody. Especially since there’s so much conflicting do’s & don’ts that change quickly! 
Would you be interested in learning more about healthy eating with fibromyalgia? Click the button below to answer a super short survey. (Seriously, it’s short - only three questions) It would be super helpful for me to know how best to serve you with the things that are most useful to you.

Love,

Krista- Your Thriving with Fibromyalgia Guide for Women

Other resources to help you get started with thriving with fibromyalgia