At Sunflowers and Butterflies, we strive to make vegan, gluten-free, dairy free, sugar free foods taste delicious while still being nutritious.

We want you to feel good about the food you eat. You are busy and sometimes healthy can be challenging, especially when you need to get dinner on quickly. That’s why we have made it simple for you. We’ve shopped for high quality fresh ingredients, created nutritious meals, and delivered them to your door.

We are pleased to offer single serve portions, meals for two and even for the whole family! This takes the stress out of having to buy special ingredients or having to cook two different suppers every night. We will provide you with everything you need to make fresh, healthy delicious food at home.

All of our food will be vegan, gluten free, and dairy free. Some of our meals will contain nuts and/or soy. Please let us know and we will accommodate. We are excited to take this healthy journey with you; making it easy for you to make healthy fresh food at home.


“A plain and simple life is a full life.” Proverbs 13:7 MSG

My name is Krista. Food has been my life for over 30 years. I started in the kitchen when I was 7. I loved reading cookbooks in my spare time. I would find a recipe that looked good and make it. I’ve always been drawn to homemade, home grown food. In university I studied fitness education and as many nutrition courses as I could take.

Over the years, my children and I have been on many types of diets because of various health conditions. We have been gluten free, dairy free, sugar free, vegan and even raw! Whenever I give friends or family some samples of something I had made the response often repeated: ” you need to sell this!” So I have taken this big step to share my healthy, delicious and nutritious food with you.


Please note photos are stock photos and may differ from actual meals.

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