Sunflowers & Butterflies – vegan, gluten-free, dairy free, sugar free foods

Eat Fresh
Eat Healthy

Meals for one, two and even for the whole family

How It Works

Fresh & Local

We provide you with everything you need to make healthy delicious food at home.

Yes Please

Local Ottawa Made Personal Products Sunflowers and Butterflies

Personal Care

Wholesome products using only the purest and simplest ingredients.

View Products

LET FOOD BE YOUR MEDICINE, AND MEDICINE BE YOUR FOOD

Hippocrates father of medicine 460BC - 377BC

Order Meals Now

Personal Care

Time Saver

I have tried over half a dozen of these meals and am very satisfied with them. Produce and ingredients are fresh, reusable containers are appreciated and working with Krista to adjust recipes due to my food allergies is the best. This meal service has been a time saver making meal planning and preparation as easy as possible. Our taste buds are also happy because of the variety of choices available. If you are looking to try an excellent meal service - look no further than sunflowers and butterflies - give it a try; you will not regret it.

C.D

Unique and packed with flavor

We thought we’d do a trial of the food boxes and we were blown away at how amazing they are! Every meal we have ordered has been incredible! We order 3 meals a week and we are never disappointed. The meals are unique, packed with flavor and bonus...they’re HEALTHY! They’re also very easy prep! Thank you for the awesome food!

Melinda

Plant Based Diet Made Easy

This service made my transition to a plant based diet so easy! These meals are so delicious and easy to prepare. I also appreciate the ease and flexibility for ordering; especially not having to lock into a set/automatic schedule. I highly recommend Sunflowers and Butterflies.

Donna

Fast, Easy and Tasty

I tried the meals prepared by Sunflowers and Butterflies about 3 weeks ago for the first time. I was a little skeptical that I would be able to reproduce my meals to look like the pictures but there was no need to be worried. The meals went together so fast and easy and were very tasty! I really liked also that the meals came in an insulated box with ice packs to keep the ingredients fresh! With everything pre-measured, packaged so neatly, and in many cases minimal cooking, packing for camping trips and making meals will be a snap! All the meal planning, shopping is done for me! BONUS! I highly recommend Sunflowers and Butterflies!